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Dear Friends,

Thinking of you and sending you a tight long hug.

This last month has been the most expansive of experiences. I did not realize how holding on to the responsibilities and threads of the past were keeping me from creating space for a state of being beyond anything I have ever known.

As I let go, I finally started to embody love joy and abundance in all forms. This has been my daily prayer of surrender in prostration each morning.

What responsibilities are you holding onto from the past that are no longer yours and await to be let go? What threads of the past are keeping you from leaping into a world of possibility?

I am feeling fulfilled and truly grateful for a life in full expression. This has only been possible thanks to my loved ones, our team, you and the families we serve. Thank you 🙏 to you all.

I am creating creating. I wish the same for you.

With love and gratitude,
p.s. I will be sending letters on a quarterly basis.


This summer, STAGES International invites you into something fun and different— a rolling “developmental picnic” featuring some of our leading STAGES-informed instructors, teaching 12 different workshops, each consisting of two 90 minute sessions.

Learn to apply the STAGES model and expand your personal and professional growth with these diverse offerings!

Food for thought

Helping UHNW clients transfer true wealth

Feisal in Hubbis interview provides insights into helping ultra-high net worth (UHNW) clients transfer their wealth to the next generation. He discusses the importance of going beyond financial planning to address the non-financial aspects of wealth transfer, such as family dynamics and personal values. Watch it here.


Study Finds Breath Work May Decrease Alzheimer’s Disease Risk

4 weeks of simple breathwork – inhaling for 5 seconds, then exhaling for 5 seconds, 20 mins twice a day , led to a decrease in Alzheimer’s and related proteins in blood. Read it here.

Why you feel what you feel | Alan Watkins

Dr. Allan Watkins discusses the importance of understanding and controlling one’s emotions.
He shares a story of a child learning about identity and how this concept emerges between the ages of three and six. He provides a tool to help people locate their emotions and begin the journey to mastery. Listen to it here.

The Power of Thinking Outside the Brain

The author is an acclaimed science writer A book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships.
Listen to it here. An insightful episode that will broaden your understanding of the human mind and the world around us.

Quotes to Inspire

We extend beyond our limits, not by revving our brains like a machine or bulking them up like a muscle – but by strewing our world with rich materials, and by weaving them into our thoughts.”

                             – Annie Murphy Paul

Peak moments of flow open a window onto the possibility of living the whole of life in flow. We don’t just experience times of flow, but a lifetime of flow..”

                                                    – feisal alibhai

Start securing your health & wellbeing now:

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