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Dear Friends,

How are you?
Change in seasons. Summer for most and winter for others.
How does change make you feel?
Are you choosing to engage differently?

In my recent visit to Switzerland, I was reminded by a family we care for that I built Qineticare first and foremost to support me. The polishing of the diamond continues, and boy were they right.

In a few days, it will be 19 yrs since I’m in remission. The main tumors were in my heart chakra and throat chakra. Experts on our team have supported me over the last two decades focusing on the root cause.

I requested an assessment with one of them after ten years as if I’m meeting them for the first time. The energetic hold on my throat chakra remains. My response “wow…after all the support and growth over the decades. Clearly more to experience and learn in this curriculum called life.”

What does this mean in practical terms?
This means that often, when I intend to say ”A, ” the delivery and meaning that ends up communicated is received as “Z.”

This is clearly not supportive for my relationships with loved ones, colleagues, families we serve, or any others for that matter.  Over the years, I have learned, thanks to experts, to perception check with my beloved to confirm what she hears me say is what I’ve intended.

Still today, I do not do this with others beyond that most tender space. People pleasing and codependency is the shadow that I am still expressing in my communication.  This is the heart of my practice. I am so grateful to my beloved and team for challenging me to expand as I continue to walk the talk.

Does what I just shared resonate? Do you feel that communicating with your loved ones and others is challenging while wondering why?  I nudge you to go beyond perception checking to appreciate why the misunderstandings still prevail.

Sending you lots of love and a big hug as you move into this new season


With care and gratitude,



 United in FLOW – the art of living in joy

Relationship is a crucible. Each of us in our “me” lives in a boundless and dynamic container of “we”.

The natural forces of relationship all work like the ocean against the shore. Staying attentive to the evolving shape and feel of ourselves, we come to know our unique gift.

Relationship is the context and canvas, the altar upon which we can share our sacred uniqueness.

Explore Feisal’s new book available on Amazon here. 

Food for thought

Qi Team Prioritizes Holistic Wellness Through Weekly Fitness Regimen

A healthy body supports a healthy mind. Our team participates in a weekly fitness program led by our experienced personal trainer Sampson Lo, in Hong Kong Park.

This boot camp session supports our physical well-being and workplace productivity.

Sampson shares informative social media content designed to improve body movement, increase mobility, and build strength. You can find his tips on his Instagram and YouTube


Boredom can lead to brilliance

The average person checks email 74 times a day, and switches tasks on their computer 566 times a day. In today’s digital world and constant internet connectivity, it is hard for us to “switch off”.

Manoush Zomorodi explores the detrimental effects of constant distractions on creativity. The speaker highlights the significance of boredom in fostering brilliant ideas. To invite creativity, one should limit new information intake, let the mind wander, and cultivate boredom through solitude. Watch it here

Atomic Habits: How to Get 1% Better Every Day

If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Every action you take is a vote for the person you wish to become.

If you’re having trouble changing your habits, the problem isn’t you, the problem is your system. Watch it here


Optimal: How to Sustain Personal and Organizational Excellence Every Day

The author of the global bestsellers Emotional Intelligence. This book is goldmine of knowledge on how enhanced emotional intelligence (EI) can significantly boost engagement, productivity and satisfaction both personally and within an organization,  Watch it here


Quotes to Inspire

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far”

                       –Daniel Goleman

“Learning to speak and listen to one another is an art. Meaningful dialogue is a matter of speaking to be understood and listening to understand. It’s helpful to speak only when we have something worth listening to.”


                       –feisal alibhai

Start securing your health & wellbeing now:

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