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Dear Friends
How are you?

Sending love to you as you engage with a world that continues to amaze me as it plays out.

In full transparency, I’ve missed connecting with you and sharing from my heart.

In that spirit, let me say that I upset a few matriarchs in the latter part of last year. Once again, I apologize.

I leaned on our team to help me understand how I hurt these incredible women without saying anything that could be construed as intrusive or invasive. It turned out that I was entering into their personal space with my overpowering Yang energy, without being welcomed. My Yin was yearning to be felt.

I spent the last 4 months working with an expert and a few members of my team to help balance my Yin energy; turning inward and focusing through my energy body and then expressing that work through balanced behavior changes. I am now entering into shared space with new levels of calm and centeredness.

The matriarchs are feeling this shift; with some reaching out without me directly or explicitly raising the point. My relationships with my beloved, boys, team, and families we serve feel more open and generous than ever before.

Do you and those closest to you feel your Yin and Yang energy is balanced?

Do others feel uncomfortable just from your presence without you even saying anything?

Ask your loved ones and maybe consider re-balancing your Yin and Yang energy.

Wishing you a transformative Ramadan for those who are fasting and a fulfilling Easter for those who are practicing Lent.

With love and gratitude,


 United in FLOW – the art of living in joy

Relationship is a crucible. Each of us in our “me” lives in a boundless and dynamic container of “we”.

The natural forces of relationship all work like the ocean against the shore. Staying attentive to the evolving shape and feel of ourselves, we come to know our unique gift.

Relationship is the context and canvas, the altar upon which we can share our sacred uniqueness.

Explore Feisal’s new book available on Amazon here. 

Food for thought

Discover your personality type

MBTI (Myers-Briggs Type Indicator) is a popular personality assessment tool. Discover your unique personality type by taking the MBTI test and gain insights into your preferences and behaviors. Take the test here

The Power of Choosing Gratitude

A story of personal transformation through gratitude. The speaker describes the experience of losing his foot in an accident as a fifth-grader, and how he was able to turn it into an opportunity for transformation. He credits the ability to find gratitude in the situation for helping him to cope with the trauma. He emphasizes the importance of actively choosing gratitude in our daily lives and how it can help us achieve happiness and contentment even in tragedy. Watch it here.

Want to get great at something? Get a coach

Atul Gawande’s video stresses the importance of coaching for professionals to excel. He contrasts self-improvement with the sports perspective, advocating that everyone benefits from a coach. Gawande shares his experience as a surgeon, where coaching significantly improved his skills and reduced complications. Future potential matters more than current abilities. Watch it here.

Everything in life is a mind game

David Goggins discusses how the most eye-opening 10 minutes of his life occurred when he realized how powerful his brain was. He shares how he overcame obesity and became a Navy SEAL, and how his mind told him that if he was not broken, he should be. He then became determined to become broken, and succeeded in doing so. Goggins encourages others to find peace, and notes that it is only possible through hardships and accountability. Watch it here.

Quotes to Inspire

“When you think that you are done, you’re only 40% in to what your body’s capable of doing. That’s just the limits that we put on ourselves.


                                                 –David Goggins

“To co-create an enduring relationship, developing an inner climate comprised of curiosity, commitment, and playfulness is essential. There needs to be an interest in the other in order to develop a joyful relationship.”

                                                    – feisal alibhai

Start securing your health & wellbeing now:

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