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Dear Friends,

Hello from afar.

I assumed that with my adverse experiences of financial loss, cancer and divorce, I would have mastered the art of letting go. Boy, was I delusional.

As I continue to take time away, I am being asked to let go deeper.

How do we continue to hope and desire without any thread of expectation? Indeed, how do we deeply let go and trust in the perfection of life?

These are the challenges that are coming to surface during my time away.

As I engage with life fully and let go, I find myself at times feeling judgment when the outcome doesn’t flow in the timing or way I had hoped and desired. I clearly remain attached to the outcome.

What surfaced is that there remains a thread of expectation even though the practice is one of equanimity and non-attachment. This thread invites a resistance which disrupts the flow of grace to come into fruition.

How to cut this thread and trust? Going into free fall knowing that the parachute will open in perfect timing without the need to pull the cord.

Showing up with discernment, practicality and application is my core way of being. Now I’m being asked to welcome even more tenderness, love and compassion. How to maintain masculine clarity while nurturing feminine grace, I wonder? I feel I still have a ways to go.

In what areas of your life and relationships do you resonate with what I’m sharing?

Sending you a tight long nine second hug. Try it if you haven’t before. It’s a game changer.

With love and gratitude,


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Food for thought

Wellness Trends 2023 – Ayurvedic Medicine Returns

Ayurvedic medicine is based on the belief that health and wellness is hooked on the mind, body and spirit, with the main goal being to promote good health,

Read it here and watch the webinar here Feisal and Dr D shared more about the connection between our mind and body, and how to stay grounded using our elements.

Karma : Take Charge of Your Destiny

“When you say my life is my karma, what you are saying is that my life is my making. This is the most dynamic way to exist ” Sadhguru

Watch it here  – Just 3 mins.

The Creative Act: A Way of Being – Rick Rubin

From the legendary music producer, a master at helping people connect with the wellsprings of their creativity.

Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone . Listen to it here – The Ezra Klein Show

Victor Frankl on the Human Search for Meaning. 

If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete. Read it here

Quotes to Inspire

“Pain is only bearable if we know it will end, not if we deny it exists.”

– Viktor Frankl

“When we engage, giving 100% each moment, we have clarity with no room for panic if we need to walk away or let go. There is a knowing within that it’s all going to be okay.”

– feisal alibhai

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