Dear Friends,
I would like to begin by thanking you, the families we serve and our team for the love, commitment and trust over the last 10 years.
It has been a beyond challenging journey to co-create this incredible platform providing care and support to individuals and families as they engage with life.
I am humbled and proud of what has evolved into Qineticare. We will continue to adapt and attune to the needs and possibilities of those we serve.
In celebration, I feel honored to share a 10 year celebration video. Watch the video here.
We look forward to hearing what resonates and comes up as you experience it.
In addition, my new book awaits a blessing on the final edit on its way to publication. Last mile excellence.
How did it feel when you chose to invest time, energy and resources into a mission that you truly believed in?
We look forward to embracing the adventures that await as the next decade unfolds.
With love and gratitude,
feisal
What is Your Love Language?
When we feel disconnected from the people we care about, life is a lonely place. The 5 Love Languages® is a simple and effective way to strengthen your connections, so you can experience greater joy and harmony in all of your relationships.
Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes A Day
It shows several studies that have found a link between social isolation, loneliness, and a wide range of health problems, including high blood pressure, heart disease, depression, and even premature death
Read it here
The Power of Taking Breaks
The article emphasizes the importance of taking breaks and suggests that doing so can have a positive impact on our productivity, creativity, and overall quality of life.
The author encourages readers to experiment with different types of breaks and find what works best for them to improve their work habits and overall well-being. Read it here
Raising Our Vibration: A Guide to Subtle Energy Meditation
Our Clarity Head, Stephen Altair, who is the book‘s co-author, explains how subtle energy is the foundation of our physical, emotional, and spiritual well-being, and how we can use meditation to tap into this energy and raise our vibration. Listen to it here
How Can We Breathe to Become More Healthy.
By incorporating specific breathing techniques into daily routines, individuals can enjoy the many health benefits associated with proper breathing.
Listen to it here – 5 Ways To Improve Your Breathing
– Petter Attia, MD
– feisal alibhai
