Dear Friends,
Hope you are well with all that is occurring.
Praying for you and your family as we move through the trials and tribulations being presented.
Recently, we had the joy of welcoming Mummy and Papa to our beautiful new home—a space that Suz has lovingly poured her heart and soul into. Thank you, jaan, for making it a true “hearth” for us all.
The past four weeks have been a profound journey for me, stretching my capacity for patience and love. It’s clear that family life is the ultimate “relational gym”—and I have much more to learn! I am deeply grateful for the unwavering love, care, and support from Suz, Mahdi, Kazim, and our entire team, who made this time not only possible but truly meaningful.
Family life is a beautiful journey, full of both challenges and incredible gifts. Every difference we encounter—whether it’s as simple as meal times and bedtimes, or as meaningful as how we communicate and show gratitude—reminds us of the richness and diversity within our families. These differences, though sometimes challenging, offer us powerful opportunities to grow in understanding, patience, and love.
Let’s remember that, despite our unique ways of being, we are united by a bond that helps us overcome any obstacle. By supporting one another through life’s ups and downs, we discover the true strength and joy that family brings. Together, we can celebrate our differences and cherish the unbreakable connection that holds us close.
I invite you to take a moment to reflect on your own family experiences:
Before closing, let us pause for a moment of silence to honor, appreciate, and celebrate the matriarchs and patriarchs—past and present—who have shaped our lives and made our experiences possible. May they be blessed.
Wishing you a beautiful summer or winter filled with love, connection, and cherished moments with those who matter most.
With love and gratitude,
Feisal
COMMUNICATION, HEALTH, AND WELLBEING: The Imperative of Behavioral Analysis
Unconscious processes—such as desires, needs, impulses, emotions, and cognitive functions—fuel every aspect of our verbal and nonverbal interactions. Integrating behavioral analysis and relational intelligence enables a deeper understanding of communication, revealing hidden opportunities and inspire decisive action.
In this insightful 60-minute session, you will:
• Discover how words, tone of voice, and non-verbal cues shape the impact of every interaction.
• Strengthen your ability to observe and interpret emotions, enabling more effective monitoring of behaviors and interventions.
• Analyze key gestures in video scenarios to sharpen your behavioral analysis skills.
Register it HERE
Qi Health & Wellbeing Assessment
This assessment provides personalized insights and recommendations to enhance your physical, mental-emotional and relational health & wellbeing.
In terms of physical health it will cover sleep, movement, nutrition, gut health and brain health. In terms of mental-emotional wellbeing it will cover the areas of fulfillment, self-awareness, mental health, emotions and capacity. In terms of relational wellbeing it will cover connection, trust, boundaries, balance and power dynamics.
Give it a go here to begin your assessment! Click it here
Eckhart Tolle: “A New Earth” | Oprah’s Book Club
For the first time ever, Oprah’s chosen the same book twice: “A New Earth” in both 2008 and 2025!
The talk is about awakening to a new level of consciousness. They stress the importance of being present, letting go of ego, and realizing your true self beyond thoughts and labels. This shift leads to more peace, joy, and a deeper connection with yourself and others.
“When you get the inside right, the outside will fall into place.”
Watch it here
2025 Trend: Nutrition for Healthspan Initiative
These trends reflect a global shift toward optimizing healthspan and wellbeing through smarter, more individualized nutrition. Personalized nutrition—tailored to individual genetics, lifestyle, and health goals—is gaining momentum, supported by advances in technology and scientific research.
Consumers are increasingly prioritizing nutrient-dense foods, gut health, and sustainable, regenerative agriculture. Functional foods and alternative proteins are transforming how we nourish our bodies, emphasizing both health benefits and environmental impact. In 2025, nutrition is evolving beyond one-size-fits-all diets toward personalized, health-focused choices that support longevity and overall wellness.
Read it here.
Unlock the Science of an ageless brain – Dr Dale Bredesen
One standout point from Dr. Bredesen with The CNN video interview highlights that eating a lot of ultra-processed “junk” food—like chips, soda, and sweets—can sharply increase your risk of Alzheimer’s and cognitive decline.
The most impressive finding is that people who followed plant-based Mediterranean or MIND diets had significantly fewer Alzheimer’s plaques and tangles in their brains, even at autopsy, compared to those with unhealthy diets.
This isn’t just theory: switching to a healthier diet, even later in life, can still lower your dementia risk and protect your brain.
Watch it here
– Dale Bredesen
–feisal alibhai
