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8 Steps to Self-Discovery – “What It Means to Master Your Thoughts and Emotions”

This is week 5 of a 10 week “8 steps to self-discovery” webinar series special, challenging the status quo of health and wellbeing, to show you what you can do to proactively transform your life.

In this session, Feisal and Kathleen will discuss simple techniques designed to help you improve your mental-emotional health, hear from Kathleen about real life struggles that she has come across in her work, and understand how to adopt effective strategies to help overcome challenges within yourself.

Kathleen O’Hara: As the Mental & Emotional Wellbeing Head at Qineticare, Kathleen has over 30 years of experience as a psychotherapist helping families and individuals to transcend the most complex of life’s challenges.

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