Kathleen O'Hara - Global Family Health Office

Mental & Emotional Wellbeing Head

Kathleen O’Hara

As our Mental & Emotional Wellbeing Head at Qineticare, Kathleen has over 30 years of experience as a psychotherapist helping families and individuals to transcend the most complex of life’s challenges.

Kathleen has developed her own Integrated Health Model which recognizes four areas of human health: mental, emotional, physical, and beliefs, in terms of spiritual, religious or humanistic. Using this model, she identifies the key challenges that individuals or families are facing in these four areas, supporting them to find alignment and get back on track.

Individuals working with Kathleen learn to cultivate resilience, strength and the important values that truly make us human—courage, hope, optimism, loyalty, honesty, respect for self and others, leadership, compassion, joy, temperance and humility. When working with families to build strong and stable relationships, she focuses on improving interpersonal communication, understanding emotional dynamics, and proactively addressing key challenges.

Past Webinars

Preparing to Leave the Cave – What Will Life Be Like in a Post Covid World?

Kathleen and Feisal explored what will life be like for our post Covid, what do we see as mental and emotional challenges, and the lessons we learned from this collective experience.

Mastering Your Emotions

Kathleen shared the scale of emotions and how to master and calibrate different and changing emotions.

How to Thrive in Uncertainty: Engaging the 8 Human Qualities

Kathleen shared the 8 human qualities and how to use them.

How to Improve Family Dynamics During Disruptive Times

Kathleen shared how to reduce tension among family members by understanding how to recognise triggers, defuse potential conflicts and stay from a distance.

8 Steps to Self-Discovery – “What It Means to Master Your Thoughts and Emotions”

This is week 5 of a 10 week “8 steps to self-discovery” webinar series special, challenging the status quo of health and wellbeing, to show you what you can do to proactively transform your life.

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