How Sleep is Foundational to Longevity and Health
Michel and Feisal discussed the impact of sleep on the autonomic nervous system, why rest and recovery are paramount and how to achieve better sleep.
Autonomic Nervous System Head
Dr. Michel Golay
Dr. Michel Golay is a gut and brain health expert. A chiropractor by training, followed by thirty years of research and clinical experience, Dr. Golay aims to respond to the dead ends of a medical system that remains obsessed with the mere prospect of disease.
As a former top sportsman, he founded Athletica in Geneva, and works with top athletes in the world supporting them to improve their health and consistently operate at their peak performance.
Dr. Golay has developed a comprehensive approach to maintain our internal system and in particular, the relationship between our two main brains: the reptilian brain and the intestinal brain. He utilizes real-time biometric data to monitor sleep and energy levels to get an accurate picture and optimize the autonomic nervous system functioning.
Past Webinars
8 Steps to Self-Discovery – “How Does Your Gut and Brain Health Impact Your Energy Levels?”
This is week 4 of a 10 week “8 steps to self-discovery” webinar series special, challenging the status quo of health and wellbeing, to show you what you can do to proactively transform your life.
Start securing your health & wellbeing now:
- +852 3693 7520
- enquiries@qineticare.com
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